alia emmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 27: 1549 * 62%
Fat:
 
Prot:
 
Carbs:
50.04g
 
81.55g
 
254.63g
- -
Sun 26: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
102.16g
 
209.66g
 
202.15g
- -
Sat 25: 1161 * 46%
Fat:
 
Prot:
 
Carbs:
40.21g
 
33.01g
 
140.15g
- -
Fri 24: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
57.41g
 
78.28g
 
291.22g
- -
Thu 23: 2650 * 106%
Fat:
 
Prot:
 
Carbs:
131.10g
 
154.39g
 
324.21g
- -
Wed 22: 1757 * 70%
Fat:
 
Prot:
 
Carbs:
85.65g
 
79.69g
 
132.10g
- -
Tue 21: 2655 * 106%
Fat:
 
Prot:
 
Carbs:
152.74g
 
126.91g
 
280.57g
- -
Mon 20: 2616 * 105%
Fat:
 
Prot:
 
Carbs:
144.97g
 
139.47g
 
248.88g
- -
Sun 19: 1874 * 75%
Fat:
 
Prot:
 
Carbs:
92.72g
 
106.17g
 
257.21g
- -
Thu 16: 1236 * 49%
Fat:
 
Prot:
 
Carbs:
74.10g
 
39.98g
 
106.43g
- -
Wed 15: 2520 * 101%
Fat:
 
Prot:
 
Carbs:
92.62g
 
100.35g
 
322.42g
- -
Tue 14: 3477 * 139%
Fat:
 
Prot:
 
Carbs:
159.79g
 
175.67g
 
420.48g
- -
Mon 13: 3086 * 123%
Fat:
 
Prot:
 
Carbs:
141.25g
 
137.56g
 
409.24g
- -
Sun 12: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
92.49g
 
134.78g
 
319.74g
- -
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