Ruben kha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: - - 1971* -
Mon 23: - - 2488* -
Sun 22: - - 2397* -
Sat 21: - - 2099* -
Fri 20: - - 2178* -
Thu 19: - - 2068* -
Wed 18: 1707 * 68%
Fat:
 
Prot:
 
Carbs:
94.93g
 
84.72g
 
129.40g
2395*  688
Tue 17: 1472 * 59%
Fat:
 
Prot:
 
Carbs:
47.59g
 
116.32g
 
146.04g
2476*  1004
Mon 16: 2069 * 83%
Fat:
 
Prot:
 
Carbs:
109.78g
 
116.75g
 
147.89g
2495*  426
Sun 15: - - 2094* -
Sat 14: - - 2148* -
Fri 13: 1514 * 61%
Fat:
 
Prot:
 
Carbs:
88.71g
 
99.37g
 
67.67g
2522*  1008
Thu 12: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
104.66g
 
128.81g
 
127.07g
2544*  560
Wed 11: - - 2052* -
Tue 10: 1374 * 55%
Fat:
 
Prot:
 
Carbs:
58.14g
 
67.48g
 
147.43g
2688*  1314
Mon 9: 1815 * 73%
Fat:
 
Prot:
 
Carbs:
81.00g
 
95.90g
 
144.70g
2596*  781
Sun 8: - - 2745* -
Sat 7: - - 2846* -
Fri 6: 2565 * 103%
Fat:
 
Prot:
 
Carbs:
121.91g
 
155.42g
 
179.45g
2502*  63
Thu 5: 2583 * 103%
Fat:
 
Prot:
 
Carbs:
139.60g
 
146.48g
 
185.36g
2547*  36
Get the app
    
© 2024 FatSecret. All rights reserved.