Kwito4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 492 * 33%
Fat:
 
Prot:
 
Carbs:
12.69g
 
41.30g
 
53.50g
- -
Thu 15: 447 * 30%
Fat:
 
Prot:
 
Carbs:
20.38g
 
36.84g
 
29.90g
- -
December 2023
Fri 29: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
34.93g
 
77.18g
 
122.62g
- -
February 2023
Fri 17: 256 * 17%
Fat:
 
Prot:
 
Carbs:
0.84g
 
4.04g
 
62.41g
- -
Thu 16: 861 * 57%
Fat:
 
Prot:
 
Carbs:
45.45g
 
27.20g
 
90.29g
- -
Wed 15: 878 * 59%
Fat:
 
Prot:
 
Carbs:
54.11g
 
25.74g
 
82.10g
- -
Tue 14: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
83.85g
 
66.16g
 
150.55g
- -
Mon 13: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
55.33g
 
68.87g
 
111.59g
1556*  348
Sun 12: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
42.61g
 
75.09g
 
128.88g
1866*  668
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