| August 2024 |
| Thu 1: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
76.75g |
|
19.30g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
14.77g |
|
128.20g |
|
-
|
-
|
| Sun 28: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
45.80g |
|
59.45g |
|
801*
|
 151
|
| Sat 27: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
28.02g |
|
47.11g |
|
1328*
|
614
|
| Fri 26: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
28.82g |
|
50.72g |
|
1530*
|
1032
|
| Thu 25: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
28.08g |
|
46.03g |
|
1419*
|
771
|
| Wed 24: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
30.98g |
|
76.68g |
|
1198*
|
350
|
| Tue 23: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
56.06g |
|
54.87g |
|
1198*
|
599
|
| Mon 22: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
52.55g |
|
29.43g |
|
1246*
|
751
|
| Sun 21: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
40.42g |
|
67.88g |
|
1254*
|
655
|
| Sat 20: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
6.72g |
|
65.50g |
|
1272*
|
673
|
| Fri 19: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
45.65g |
|
73.36g |
|
1279*
|
628
|
| Thu 18: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
56.12g |
|
75.98g |
|
1215*
|
516
|
| Wed 17: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
44.27g |
|
97.42g |
|
1311*
|
513
|
| Tue 16: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
27.78g |
|
94.66g |
|
1211*
|
511
|
| Mon 15: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
9.31g |
|
60.64g |
|
1305*
|
658
|
| Sun 14: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
34.05g |
|
122.86g |
|
1209*
|
411
|
| Sat 13: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
12.98g |
|
92.02g |
|
1362*
|
763
|
