kelldgcar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
28.77g
 
136.57g
 
66.56g
- -
Sat 24: 811 * 68%
Fat:
 
Prot:
 
Carbs:
25.87g
 
95.18g
 
44.05g
- -
Fri 23: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
28.17g
 
138.51g
 
85.12g
- -
Thu 22: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
39.90g
 
110.15g
 
56.75g
- -
Wed 21: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
42.47g
 
120.24g
 
87.78g
- -
Tue 20: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
28.95g
 
142.55g
 
49.33g
- -
Mon 19: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
27.22g
 
136.65g
 
73.16g
- -
Thu 15: 975 * 81%
Fat:
 
Prot:
 
Carbs:
23.50g
 
116.21g
 
70.76g
- -
Wed 14: 838 * 70%
Fat:
 
Prot:
 
Carbs:
22.77g
 
73.66g
 
83.51g
- -
Tue 13: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
32.07g
 
124.26g
 
99.64g
- -
Mon 12: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
33.59g
 
139.29g
 
104.69g
- -
Sat 10: 1060 * 92%
Fat:
 
Prot:
 
Carbs:
40.13g
 
106.83g
 
65.44g
- -
Fri 9: 1094 * 95%
Fat:
 
Prot:
 
Carbs:
41.31g
 
115.45g
 
61.31g
- -
Thu 8: 1122 * 98%
Fat:
 
Prot:
 
Carbs:
45.94g
 
96.32g
 
76.51g
- -
Wed 7: 1051 * 91%
Fat:
 
Prot:
 
Carbs:
34.24g
 
131.24g
 
50.61g
- -
Tue 6: 990 * 86%
Fat:
 
Prot:
 
Carbs:
30.90g
 
129.42g
 
47.12g
- -
Mon 5: 1090 * 95%
Fat:
 
Prot:
 
Carbs:
34.29g
 
129.13g
 
62.40g
- -
Sun 4: 1075 * 93%
Fat:
 
Prot:
 
Carbs:
35.00g
 
105.36g
 
83.46g
- -
Sat 3: 1127 * 98%
Fat:
 
Prot:
 
Carbs:
39.39g
 
123.32g
 
65.37g
- -
Fri 2: 1051 * 91%
Fat:
 
Prot:
 
Carbs:
38.53g
 
118.81g
 
53.81g
- -
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