| October 2023 |
| Tue 10: |
810 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
33.88g |
|
104.52g |
|
-
|
-
|
| Thu 5: |
643 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
19.92g |
|
73.95g |
|
-
|
-
|
| Tue 3: |
793 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
34.86g |
|
103.67g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
629 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
13.03g |
|
76.76g |
|
-
|
-
|
| Thu 28: |
1025 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
28.30g |
|
168.64g |
|
-
|
-
|
| Wed 27: |
2528 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
106.69g |
|
75.18g |
|
336.77g |
|
-
|
-
|
| Tue 26: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
35.82g |
|
89.53g |
|
-
|
-
|
| Mon 25: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
23.72g |
|
90.82g |
|
-
|
-
|
| Sun 24: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
72.16g |
|
107.98g |
|
-
|
-
|
| Sat 23: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
61.10g |
|
222.81g |
|
-
|
-
|
| Fri 22: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
21.73g |
|
90.80g |
|
-
|
-
|
| Thu 21: |
1655 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
59.56g |
|
210.30g |
|
-
|
-
|
| Wed 20: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
22.90g |
|
105.39g |
|
-
|
-
|
| Tue 19: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
45.08g |
|
101.75g |
|
-
|
-
|
| Mon 18: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
11.82g |
|
45.65g |
|
-
|
-
|
| Sun 17: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
42.52g |
|
90.06g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
44.28g |
|
103.43g |
|
-
|
-
|
| Thu 9: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
43.80g |
|
72.77g |
|
-
|
-
|
| Wed 8: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
11.36g |
|
26.95g |
|
-
|
-
|
| Tue 7: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
11.91g |
|
37.83g |
|
-
|
-
|
