fylhttdcfif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 1676 * 64%
Fat:
 
Prot:
 
Carbs:
9.00g
 
17.57g
 
387.22g
- -
Thu 23: 2973 * 114%
Fat:
 
Prot:
 
Carbs:
135.52g
 
139.68g
 
305.19g
- -
Wed 22: 1541 * 59%
Fat:
 
Prot:
 
Carbs:
55.82g
 
85.54g
 
179.63g
- -
Tue 21: 2396 * 92%
Fat:
 
Prot:
 
Carbs:
90.41g
 
142.95g
 
255.46g
- -
Mon 20: 2037 * 78%
Fat:
 
Prot:
 
Carbs:
83.50g
 
135.63g
 
185.83g
- -
Sun 19: 2891 * 111%
Fat:
 
Prot:
 
Carbs:
165.52g
 
209.70g
 
140.08g
- -
Sat 18: 1849 * 64%
Fat:
 
Prot:
 
Carbs:
97.98g
 
106.43g
 
139.71g
- -
Fri 17: 1923 * 66%
Fat:
 
Prot:
 
Carbs:
90.15g
 
91.70g
 
189.48g
- -
Thu 16: 2294 * 79%
Fat:
 
Prot:
 
Carbs:
80.49g
 
59.38g
 
335.39g
- -
Wed 15: 1913 * 66%
Fat:
 
Prot:
 
Carbs:
96.56g
 
123.98g
 
142.81g
- -
Tue 14: 2154 * 74%
Fat:
 
Prot:
 
Carbs:
101.39g
 
135.75g
 
173.34g
- -
Mon 13: 2143 * 74%
Fat:
 
Prot:
 
Carbs:
86.41g
 
127.19g
 
220.88g
- -
Sun 12: 2191 * 76%
Fat:
 
Prot:
 
Carbs:
98.26g
 
115.22g
 
222.65g
- -
Sat 11: 2228 * 77%
Fat:
 
Prot:
 
Carbs:
127.31g
 
94.14g
 
182.93g
750*  1478
Fri 10: 2516 * 87%
Fat:
 
Prot:
 
Carbs:
94.32g
 
137.94g
 
284.39g
- -
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