daiafitnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
62.88g
 
87.18g
 
204.83g
- -
Thu 4: 1406 * 67%
Fat:
 
Prot:
 
Carbs:
63.23g
 
64.66g
 
139.79g
- -
June 2024
Thu 27: 441 * 21%
Fat:
 
Prot:
 
Carbs:
15.27g
 
17.86g
 
57.92g
- -
Tue 18: 417 * 20%
Fat:
 
Prot:
 
Carbs:
7.77g
 
16.46g
 
73.17g
- -
Mon 17: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
54.51g
 
46.16g
 
162.51g
- -
Sat 15: 2645 * 126%
Fat:
 
Prot:
 
Carbs:
92.86g
 
89.33g
 
362.30g
- -
Fri 14: 1495 * 71%
Fat:
 
Prot:
 
Carbs:
40.89g
 
51.94g
 
231.99g
- -
Wed 12: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
42.20g
 
55.90g
 
123.45g
- -
May 2024
Fri 31: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
85.35g
 
79.54g
 
242.58g
- -
Sat 18: 1682 * 80%
Fat:
 
Prot:
 
Carbs:
66.92g
 
70.86g
 
196.58g
- -
Fri 3: 373 * 18%
Fat:
 
Prot:
 
Carbs:
10.07g
 
32.27g
 
36.47g
- -
April 2024
Tue 23: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
30.53g
 
37.92g
 
153.60g
- -
Thu 18: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
56.09g
 
44.79g
 
118.78g
- -
Sun 7: 497 * 24%
Fat:
 
Prot:
 
Carbs:
6.50g
 
17.81g
 
91.66g
- -
March 2024
Wed 27: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
59.40g
 
76.91g
 
154.84g
- -
Thu 14: 447 * 21%
Fat:
 
Prot:
 
Carbs:
4.26g
 
36.29g
 
79.33g
- -
Sat 9: 1777 * 85%
Fat:
 
Prot:
 
Carbs:
75.01g
 
75.22g
 
203.62g
- -
February 2024
Mon 12: 897 * 43%
Fat:
 
Prot:
 
Carbs:
41.12g
 
32.26g
 
105.19g
- -
Sat 10: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
67.06g
 
73.14g
 
144.27g
3473*  1988
September 2023
Thu 21: 230 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
28.00g
 
29.50g
- -
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