daiafitnes's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1448 Cals (Fat: 50.96g, Protein: 69.06g, Carbs: 176.45g)
Monthly Total: Exercise: 0 Cals   Food: 7240 Cals (Fat: 254.82g, Protein: 345.30g, Carbs: 882.23g)

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Daily Average Calorie Info

69%
of RDI*
(1448 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2100 calories (02 Aug 23)
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