patimagra2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 567 * 47%
Fat:
 
Prot:
 
Carbs:
22.13g
 
22.15g
 
68.48g
- -
Wed 18: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
46.37g
 
51.61g
 
163.00g
- -
Tue 17: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
26.57g
 
35.34g
 
159.91g
- -
Mon 16: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
35.37g
 
56.16g
 
162.69g
- -
Sun 15: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
53.24g
 
52.41g
 
237.45g
- -
Sat 14: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
51.43g
 
66.99g
 
206.59g
- -
Fri 13: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
60.70g
 
82.51g
 
228.37g
- -
Thu 12: 1754 * 146%
Fat:
 
Prot:
 
Carbs:
57.07g
 
63.29g
 
260.75g
- -
Wed 11: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
44.85g
 
62.29g
 
200.16g
- -
Tue 10: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
33.14g
 
41.81g
 
218.35g
- -
Mon 9: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
29.61g
 
45.25g
 
174.27g
- -
Sun 8: 1547 * 129%
Fat:
 
Prot:
 
Carbs:
45.83g
 
67.16g
 
215.27g
- -
Sat 7: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
54.92g
 
70.64g
 
226.64g
- -
Fri 6: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
43.16g
 
34.31g
 
247.44g
- -
Thu 5: 963 * 80%
Fat:
 
Prot:
 
Carbs:
23.74g
 
35.59g
 
153.09g
- -
Wed 4: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
44.29g
 
36.80g
 
219.87g
- -
Tue 3: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
32.96g
 
49.90g
 
134.31g
- -
Mon 2: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
43.73g
 
57.76g
 
144.72g
- -
Sun 1: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
56.23g
 
31.27g
 
173.11g
- -
August 2024
Sat 31: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
41.67g
 
66.52g
 
179.55g
- -
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