| July 2024 |
| Wed 24: |
746 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
88.92g |
|
24.72g |
|
-
|
-
|
| Tue 23: |
915 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
97.02g |
|
10.73g |
|
-
|
-
|
| Mon 22: |
1126 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
114.19g |
|
18.58g |
|
-
|
-
|
| Sat 20: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
19.46g |
|
2.15g |
|
-
|
-
|
| Sat 13: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
32.74g |
|
2.23g |
|
-
|
-
|
| Fri 12: |
1351 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
126.32g |
|
36.75g |
|
-
|
-
|
| Thu 11: |
1489 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
145.07g |
|
17.96g |
|
-
|
-
|
| Wed 10: |
1331 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
144.58g |
|
3.46g |
|
-
|
-
|
| Tue 9: |
1333 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
150.86g |
|
14.66g |
|
-
|
-
|
| Sat 6: |
1263 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
121.92g |
|
33.40g |
|
34.95g |
|
-
|
-
|
| Fri 5: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
14.99g |
|
11.54g |
|
-
|
-
|
| Mon 1: |
1242 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
88.25g |
|
122.57g |
|
2418*
|
 1176
|
| June 2024 |
| Sun 30: |
469 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
29.67g |
|
63.46g |
|
2533*
|
2064
|
| Sat 29: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
41.70g |
|
24.01g |
|
-
|
-
|
| Thu 27: |
403 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
26.65g |
|
28.74g |
|
-
|
-
|
| Wed 26: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
17.04g |
|
35.32g |
|
-
|
-
|
| Tue 25: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
15.08g |
|
26.07g |
|
-
|
-
|
| Mon 24: |
1223 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
61.42g |
|
160.89g |
|
-
|
-
|
| Sun 23: |
1395 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
91.45g |
|
149.51g |
|
-
|
-
|
| Sat 22: |
1076 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
83.99g |
|
104.15g |
|
-
|
-
|
