Isa Frazão's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 502 Cals (Fat: 9.80g, Protein: 39.84g, Carbs: 72.14g)
Monthly Total: Exercise: 0 Cals   Food: 1003 Cals (Fat: 19.61g, Protein: 79.67g, Carbs: 144.29g)

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Daily Average Calorie Info

33%
of RDI*
(502 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
*Based on an RDI of 1543 calories (21 Oct 23)
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