An.lo994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
44.60g
 
72.05g
 
129.75g
- -
Tue 14: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
46.93g
 
61.38g
 
189.53g
- -
Wed 1: 1881 * 157%
Fat:
 
Prot:
 
Carbs:
79.90g
 
73.27g
 
213.37g
- -
April 2024
Sat 27: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
46.21g
 
47.14g
 
204.73g
- -
Wed 24: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
54.12g
 
106.85g
 
107.93g
- -
Thu 11: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
48.70g
 
71.76g
 
107.23g
- -
Mon 8: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
43.07g
 
44.59g
 
135.95g
- -
Sat 6: 97 * 8%
Fat:
 
Prot:
 
Carbs:
3.05g
 
0.86g
 
17.33g
- -
Fri 5: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
46.13g
 
51.09g
 
97.22g
- -
Wed 3: 842 * 70%
Fat:
 
Prot:
 
Carbs:
42.51g
 
36.57g
 
77.16g
- -
March 2024
Fri 29: 973 * 81%
Fat:
 
Prot:
 
Carbs:
50.80g
 
13.99g
 
117.60g
- -
Sat 23: 117 * 10%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.02g
 
31.14g
- -
Wed 20: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
49.48g
 
40.37g
 
163.36g
- -
January 2024
Mon 15: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
47.45g
 
65.72g
 
148.76g
- -
Sun 14: 747 * 62%
Fat:
 
Prot:
 
Carbs:
30.53g
 
19.14g
 
96.82g
- -
Sat 13: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
33.37g
 
94.76g
 
85.90g
- -
Fri 12: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
45.82g
 
68.39g
 
118.56g
- -
Wed 3: 94 * 8%
Fat:
 
Prot:
 
Carbs:
7.24g
 
1.11g
 
5.79g
- -
December 2023
Thu 21: 514 * 43%
Fat:
 
Prot:
 
Carbs:
28.99g
 
14.43g
 
49.09g
- -
Wed 13: 424 * 35%
Fat:
 
Prot:
 
Carbs:
17.86g
 
16.95g
 
49.90g
- -
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