iqwrlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 336 * 34%
Fat:
 
Prot:
 
Carbs:
8.70g
 
10.69g
 
53.55g
- -
Sat 3: 210 * 21%
Fat:
 
Prot:
 
Carbs:
14.24g
 
4.40g
 
15.53g
- -
Fri 2: 535 * 54%
Fat:
 
Prot:
 
Carbs:
29.66g
 
7.65g
 
59.40g
- -
Thu 1: 535 * 54%
Fat:
 
Prot:
 
Carbs:
29.66g
 
7.65g
 
59.40g
- -
July 2024
Wed 31: 6821 * 682%
Fat:
 
Prot:
 
Carbs:
312.73g
 
203.28g
 
765.61g
- -
Tue 30: 659 * 66%
Fat:
 
Prot:
 
Carbs:
22.00g
 
14.63g
 
98.45g
- -
Mon 29: 518 * 52%
Fat:
 
Prot:
 
Carbs:
9.79g
 
20.00g
 
90.12g
- -
Sun 28: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
57.12g
 
34.53g
 
137.84g
- -
Sat 27: 314 * 31%
Fat:
 
Prot:
 
Carbs:
26.10g
 
11.04g
 
8.73g
- -
Fri 26: 425 * 42%
Fat:
 
Prot:
 
Carbs:
20.10g
 
14.43g
 
50.44g
- -
Thu 25: 775 * 78%
Fat:
 
Prot:
 
Carbs:
25.57g
 
35.60g
 
103.38g
- -
Wed 24: 780 * 78%
Fat:
 
Prot:
 
Carbs:
67.90g
 
31.13g
 
8.43g
- -
Tue 23: 396 * 40%
Fat:
 
Prot:
 
Carbs:
11.07g
 
35.40g
 
37.18g
- -
Mon 22: 392 * 39%
Fat:
 
Prot:
 
Carbs:
7.50g
 
38.72g
 
47.15g
- -
Sun 21: 125 * 12%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.90g
 
28.90g
- -
Sat 20: 778 * 78%
Fat:
 
Prot:
 
Carbs:
31.91g
 
32.75g
 
83.34g
- -
Fri 19: 947 * 95%
Fat:
 
Prot:
 
Carbs:
45.08g
 
55.58g
 
78.16g
- -
Thu 18: 841 * 84%
Fat:
 
Prot:
 
Carbs:
41.98g
 
79.38g
 
30.62g
- -
Wed 17: 636 * 64%
Fat:
 
Prot:
 
Carbs:
29.15g
 
10.79g
 
83.89g
- -
Tue 16: 860 * 86%
Fat:
 
Prot:
 
Carbs:
38.64g
 
20.96g
 
104.33g
- -
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