| March 2023 |
| Tue 28: |
228 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
32.96g |
|
19.07g |
|
-
|
-
|
| Tue 21: |
417 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
46.06g |
|
29.69g |
|
-
|
-
|
| Wed 15: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
26.25g |
|
38.70g |
|
-
|
-
|
| Tue 14: |
307 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
31.17g |
|
35.37g |
|
-
|
-
|
| Fri 10: |
226 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
16.35g |
|
25.27g |
|
-
|
-
|
| Wed 8: |
945 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
46.50g |
|
141.06g |
|
-
|
-
|
| Tue 7: |
629 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
33.59g |
|
61.48g |
|
-
|
-
|
| Mon 6: |
271 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
14.88g |
|
40.12g |
|
-
|
-
|
| Thu 2: |
472 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
41.03g |
|
58.33g |
|
-
|
-
|
| Wed 1: |
726 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
40.55g |
|
85.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
601 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
38.59g |
|
77.29g |
|
-
|
-
|
| Mon 27: |
569 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
37.69g |
|
52.85g |
|
-
|
-
|
| Fri 24: |
568 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
41.51g |
|
47.45g |
|
-
|
-
|
| Thu 23: |
450 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
25.68g |
|
33.25g |
|
-
|
-
|
| Wed 22: |
873 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
45.31g |
|
89.68g |
|
-
|
-
|
| Fri 17: |
496 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
11.86g |
|
88.84g |
|
-
|
-
|
| Thu 16: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
18.89g |
|
3.18g |
|
-
|
-
|
| Wed 15: |
616 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
33.51g |
|
60.79g |
|
-
|
-
|
| Tue 14: |
793 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
51.83g |
|
73.82g |
|
-
|
-
|
| Fri 10: |
209 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
9.63g |
|
24.01g |
|
-
|
-
|
