| July 2024 |
| Sun 28: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
15.30g |
|
33.60g |
|
-
|
-
|
| Sat 27: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
38.79g |
|
120.50g |
|
2810*
|
 1685
|
| Fri 26: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
110.21g |
|
156.15g |
|
3215
|
1531
|
| Thu 25: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
102.33g |
|
195.99g |
|
3243*
|
1583
|
| Wed 24: |
2120 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
114.22g |
|
118.53g |
|
150.36g |
|
3243*
|
1123
|
| Tue 23: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
92.79g |
|
202.43g |
|
3243*
|
1616
|
| Mon 22: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
103.45g |
|
181.45g |
|
3243*
|
1716
|
| November 2023 |
| Fri 17: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
38.80g |
|
128.60g |
|
2710*
|
1644
|
| Thu 16: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
91.98g |
|
217.65g |
|
3027*
|
1118
|
| Wed 15: |
2318 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
104.11g |
|
281.47g |
|
3027*
|
709
|
| Tue 14: |
2941 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
159.88g |
|
106.21g |
|
234.50g |
|
3111
|
170
|
| March 2023 |
| Wed 22: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
17.10g |
|
40.20g |
|
-
|
-
|
| Tue 21: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
77.79g |
|
236.65g |
|
3014*
|
1346
|
| Mon 20: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
60.33g |
|
103.38g |
|
3014*
|
1860
|
| Fri 17: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
21.31g |
|
101.55g |
|
3014*
|
2299
|
| Wed 15: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
68.64g |
|
76.80g |
|
3014
|
2084
|
| Tue 14: |
1914 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
120.46g |
|
177.29g |
|
3014
|
1100
|
| Fri 10: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
60.02g |
|
117.83g |
|
3096*
|
2073
|
| Thu 9: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
85.38g |
|
165.92g |
|
3096*
|
1572
|
| Wed 8: |
2090 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
81.15g |
|
272.60g |
|
3034
|
944
|
