| November 2023 |
| Fri 3: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
15.56g |
|
51.47g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
114.17g |
|
115.39g |
|
-
|
-
|
| Thu 12: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
54.35g |
|
112.28g |
|
-
|
-
|
| Wed 11: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
87.71g |
|
54.89g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
96.85g |
|
140.63g |
|
-
|
-
|
| Tue 19: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
116.87g |
|
172.44g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
106.00g |
|
56.00g |
|
129.98g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
40.10g |
|
168.98g |
|
-
|
-
|
| Fri 23: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
26.77g |
|
50.46g |
|
-
|
-
|
| Thu 22: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
13.50g |
|
35.72g |
|
-
|
-
|
| Wed 21: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
61.79g |
|
150.14g |
|
-
|
-
|
| Mon 19: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
42.70g |
|
145.05g |
|
-
|
-
|
| Fri 16: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
11.05g |
|
107.35g |
|
-
|
-
|
| Thu 15: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
41.69g |
|
60.12g |
|
-
|
-
|
| Mon 12: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
42.38g |
|
128.62g |
|
-
|
-
|
| Wed 7: |
2358 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
98.41g |
|
107.04g |
|
258.46g |
|
-
|
-
|
| Tue 6: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
122.11g |
|
93.26g |
|
-
|
-
|
| Mon 5: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
43.42g |
|
85.53g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
4.19g |
|
23.28g |
|
-
|
-
|
| Thu 11: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
26.27g |
|
45.59g |
|
-
|
-
|
