| October 2023 |
| Wed 11: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
11.08g |
|
29.95g |
|
-
|
-
|
| Tue 10: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
75.63g |
|
129.53g |
|
-
|
-
|
| Mon 9: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
101.78g |
|
73.03g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
56.77g |
|
64.88g |
|
-
|
-
|
| Tue 11: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
82.87g |
|
95.76g |
|
-
|
-
|
| Mon 10: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
110.75g |
|
110.52g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
31.69g |
|
95.67g |
|
-
|
-
|
| Thu 11: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
101.41g |
|
128.01g |
|
-
|
-
|
| Wed 10: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
84.03g |
|
116.35g |
|
-
|
-
|
| Tue 9: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
34.75g |
|
79.91g |
|
-
|
-
|
| Sun 7: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
29.25g |
|
37.58g |
|
-
|
-
|
| Thu 4: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
117.89g |
|
87.71g |
|
-
|
-
|
| Wed 3: |
1463 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
110.37g |
|
128.78g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
80.17g |
|
87.36g |
|
-
|
-
|
| Sat 29: |
1483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
93.29g |
|
145.86g |
|
-
|
-
|
| Fri 28: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
87.79g |
|
133.00g |
|
-
|
-
|
| Wed 26: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
16.82g |
|
38.46g |
|
-
|
-
|
| Mon 24: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
67.80g |
|
104.85g |
|
-
|
-
|
| Sun 23: |
1415 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
82.65g |
|
117.75g |
|
-
|
-
|
| Sat 22: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
32.77g |
|
49.40g |
|
-
|
-
|
