Radost21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 467 * 36%
Fat:
 
Prot:
 
Carbs:
2.60g
 
18.20g
 
90.61g
- -
June 2024
Tue 18: 552 * 42%
Fat:
 
Prot:
 
Carbs:
17.99g
 
12.96g
 
84.83g
- -
Sun 16: 544 * 42%
Fat:
 
Prot:
 
Carbs:
27.09g
 
39.68g
 
35.23g
- -
Sat 15: 952 * 73%
Fat:
 
Prot:
 
Carbs:
39.94g
 
34.96g
 
110.16g
- -
April 2024
Sun 28: 1903 * 146%
Fat:
 
Prot:
 
Carbs:
93.50g
 
89.16g
 
180.97g
- -
Sat 27: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
51.63g
 
44.24g
 
253.36g
- -
Fri 26: 799 * 61%
Fat:
 
Prot:
 
Carbs:
13.18g
 
18.44g
 
154.46g
- -
Thu 25: 2283 * 176%
Fat:
 
Prot:
 
Carbs:
130.12g
 
78.42g
 
210.16g
- -
Mon 22: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
55.06g
 
39.74g
 
225.81g
- -
Sun 21: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
99.08g
 
50.39g
 
160.20g
- -
Mon 1: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
33.99g
 
42.43g
 
187.35g
- -
January 2024
Mon 1: 866 * 67%
Fat:
 
Prot:
 
Carbs:
21.21g
 
18.76g
 
164.37g
- -
December 2023
Thu 21: 935 * 72%
Fat:
 
Prot:
 
Carbs:
24.54g
 
36.09g
 
139.85g
- -
Sun 17: 546 * 42%
Fat:
 
Prot:
 
Carbs:
19.27g
 
22.94g
 
65.43g
- -
Sat 16: 226 * 17%
Fat:
 
Prot:
 
Carbs:
11.54g
 
11.54g
 
19.17g
- -
Fri 15: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
62.77g
 
42.99g
 
158.53g
- -
Tue 12: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
90.42g
 
54.21g
 
152.67g
- -
Wed 6: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
75.55g
 
26.06g
 
143.14g
- -
Mon 4: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
76.65g
 
57.75g
 
112.27g
- -
Sat 2: 2044 * 157%
Fat:
 
Prot:
 
Carbs:
88.34g
 
86.03g
 
228.29g
- -
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