| April 2023 |
| Fri 21: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.10g |
|
19.00g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
39.32g |
|
75.97g |
|
-
|
-
|
| Mon 13: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
31.90g |
|
68.36g |
|
-
|
-
|
| Sun 12: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
32.33g |
|
103.39g |
|
-
|
-
|
| Fri 10: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
17.47g |
|
20.09g |
|
-
|
-
|
| Sat 4: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
11.17g |
|
34.62g |
|
-
|
-
|
| Fri 3: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
44.65g |
|
151.32g |
|
-
|
-
|
| Thu 2: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
36.64g |
|
54.41g |
|
-
|
-
|
| Wed 1: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
56.34g |
|
93.68g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
80.12g |
|
127.52g |
|
-
|
-
|
| Mon 27: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
47.28g |
|
29.30g |
|
-
|
-
|
| Sun 26: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
53.25g |
|
103.67g |
|
-
|
-
|
| Sat 25: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
50.90g |
|
127.58g |
|
-
|
-
|
| Fri 24: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
35.56g |
|
39.08g |
|
1830*
|
 1294
|
| Thu 23: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
53.51g |
|
64.32g |
|
-
|
-
|
| Wed 22: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
89.28g |
|
72.00g |
|
-
|
-
|
| Tue 21: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
51.29g |
|
27.76g |
|
-
|
-
|
| Mon 20: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
85.02g |
|
121.95g |
|
-
|
-
|
| Sun 19: |
1928 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
66.42g |
|
138.28g |
|
-
|
-
|
| Sat 18: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
51.35g |
|
86.63g |
|
1838*
|
850
|
