polina1234al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
49.85g
 
50.45g
 
92.61g
- -
July 2024
Thu 18: 451 * 35%
Fat:
 
Prot:
 
Carbs:
20.90g
 
43.09g
 
20.52g
- -
Wed 17: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
92.16g
 
94.51g
 
20.19g
- -
Tue 16: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
77.10g
 
73.00g
 
89.00g
- -
Fri 12: 701 * 54%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
106.33g
- -
Thu 11: 557 * 43%
Fat:
 
Prot:
 
Carbs:
35.21g
 
41.72g
 
18.02g
- -
Mon 8: 156 * 12%
Fat:
 
Prot:
 
Carbs:
3.42g
 
1.14g
 
30.02g
- -
Thu 4: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
59.39g
 
40.77g
 
140.94g
- -
June 2024
Thu 20: 414 * 32%
Fat:
 
Prot:
 
Carbs:
11.91g
 
9.87g
 
62.58g
- -
Wed 19: 438 * 34%
Fat:
 
Prot:
 
Carbs:
12.79g
 
20.81g
 
60.18g
- -
Tue 18: 809 * 62%
Fat:
 
Prot:
 
Carbs:
39.85g
 
52.39g
 
58.21g
- -
Mon 17: 484 * 37%
Fat:
 
Prot:
 
Carbs:
14.89g
 
20.12g
 
67.01g
- -
Fri 14: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
60.14g
 
77.48g
 
66.26g
- -
Thu 13: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
70.89g
 
39.45g
 
113.69g
- -
April 2024
Mon 22: 592 * 46%
Fat:
 
Prot:
 
Carbs:
22.07g
 
24.75g
 
71.99g
- -
Sat 20: 620 * 48%
Fat:
 
Prot:
 
Carbs:
37.26g
 
46.50g
 
25.41g
- -
Sun 14: 641 * 49%
Fat:
 
Prot:
 
Carbs:
40.11g
 
50.00g
 
20.37g
- -
Fri 12: 825 * 63%
Fat:
 
Prot:
 
Carbs:
29.65g
 
49.84g
 
87.42g
- -
Thu 11: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
67.87g
 
66.52g
 
45.92g
- -
Wed 10: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
62.62g
 
46.93g
 
162.25g
- -
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