alinaaanaaa5654's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 655 * 47%
Fat:
 
Prot:
 
Carbs:
30.70g
 
54.49g
 
41.62g
- -
Sat 27: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
92.69g
 
126.29g
 
35.23g
- -
Fri 26: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
54.29g
 
84.27g
 
169.06g
- -
Thu 25: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
68.84g
 
113.18g
 
45.29g
- -
Wed 24: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
82.71g
 
156.68g
 
10.92g
- -
Tue 23: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
63.00g
 
137.40g
 
16.26g
- -
Mon 22: 969 * 69%
Fat:
 
Prot:
 
Carbs:
33.25g
 
108.96g
 
64.08g
- -
Sun 21: 4515 * 238%
Fat:
 
Prot:
 
Carbs:
317.46g
 
151.61g
 
366.69g
- -
Sat 20: 4609 * 243%
Fat:
 
Prot:
 
Carbs:
188.40g
 
295.37g
 
431.73g
- -
Fri 19: 2330 * 123%
Fat:
 
Prot:
 
Carbs:
91.96g
 
98.78g
 
285.62g
- -
Thu 18: 2113 * 111%
Fat:
 
Prot:
 
Carbs:
63.41g
 
172.46g
 
207.44g
- -
Wed 17: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
86.66g
 
121.27g
 
197.40g
- -
Tue 16: 2265 * 119%
Fat:
 
Prot:
 
Carbs:
147.31g
 
111.84g
 
132.58g
- -
Mon 15: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
112.13g
 
119.77g
 
97.75g
- -
Fri 12: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
80.46g
 
111.11g
 
159.89g
- -
Thu 11: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
48.78g
 
138.16g
 
201.58g
- -
Wed 10: 460 * 24%
Fat:
 
Prot:
 
Carbs:
3.48g
 
67.95g
 
44.76g
- -
Tue 9: 4166 * 219%
Fat:
 
Prot:
 
Carbs:
133.67g
 
207.33g
 
526.13g
- -
Mon 8: 800 * 42%
Fat:
 
Prot:
 
Carbs:
6.67g
 
166.68g
 
13.33g
- -
Sun 7: 3207 * 169%
Fat:
 
Prot:
 
Carbs:
111.56g
 
257.41g
 
268.08g
- -
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