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alinaaanaaa5654's Diet Calendar - September 2024

alinaaanaaa5654's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1638 Cals	(Fat: 64.27g, Protein: 125.85g, Carbs: 141.01g)
Monthly Total:	Exercise: 0 Cals		Food: 13108 Cals	(Fat: 514.14g, Protein: 1006.83g, Carbs: 1128.05g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 207* -
2 1497* -	3 1375* -	4 2525* -	5 864* -	6 1514* -	7 5124* -	8 2* -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

117%

of RDI*

(1638 cal)

117% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (35%)

Protein (31%)

*Based on an RDI of 1400 calories (22 Jul 24)

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