sephora222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 439 * 29%
Fat:
 
Prot:
 
Carbs:
15.80g
 
38.74g
 
32.03g
- -
Sun 23: 516 * 34%
Fat:
 
Prot:
 
Carbs:
16.53g
 
68.95g
 
22.27g
- -
Sat 15: 548 * 37%
Fat:
 
Prot:
 
Carbs:
23.27g
 
46.22g
 
33.81g
- -
Wed 5: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
62.83g
 
62.75g
 
191.53g
- -
Mon 3: 456 * 30%
Fat:
 
Prot:
 
Carbs:
19.92g
 
29.57g
 
37.62g
- -
May 2024
Fri 31: 465 * 31%
Fat:
 
Prot:
 
Carbs:
9.88g
 
56.25g
 
32.50g
- -
Thu 30: 828 * 55%
Fat:
 
Prot:
 
Carbs:
37.76g
 
80.30g
 
37.15g
- -
Sun 19: 264 * 18%
Fat:
 
Prot:
 
Carbs:
13.91g
 
21.87g
 
9.08g
- -
Fri 17: 372 * 25%
Fat:
 
Prot:
 
Carbs:
16.16g
 
26.05g
 
28.40g
- -
April 2024
Tue 30: 452 * 30%
Fat:
 
Prot:
 
Carbs:
17.52g
 
25.11g
 
46.62g
- -
Sun 28: 80 * 5%
Fat:
 
Prot:
 
Carbs:
5.38g
 
6.55g
 
0.80g
- -
Sun 21: 157 * 10%
Fat:
 
Prot:
 
Carbs:
11.10g
 
5.10g
 
7.20g
- -
Fri 19: 309 * 21%
Fat:
 
Prot:
 
Carbs:
17.81g
 
26.97g
 
9.23g
- -
Sun 14: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
42.17g
 
99.20g
 
55.31g
- -
Sat 13: 206 * 14%
Fat:
 
Prot:
 
Carbs:
1.24g
 
31.61g
 
16.31g
- -
Fri 12: 584 * 39%
Fat:
 
Prot:
 
Carbs:
28.60g
 
43.05g
 
35.70g
- -
March 2024
Fri 29: 532 * 35%
Fat:
 
Prot:
 
Carbs:
31.41g
 
36.21g
 
22.75g
- -
Sun 10: 483 * 32%
Fat:
 
Prot:
 
Carbs:
22.41g
 
15.30g
 
47.01g
- -
Sat 9: 359 * 24%
Fat:
 
Prot:
 
Carbs:
22.77g
 
26.28g
 
5.80g
- -
Fri 8: 242 * 16%
Fat:
 
Prot:
 
Carbs:
15.00g
 
17.00g
 
7.70g
- -
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