Ежик5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
83.70g
 
46.25g
 
56.19g
- -
Mon 9: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
92.07g
 
42.11g
 
6.47g
- -
Sat 7: 342 * 28%
Fat:
 
Prot:
 
Carbs:
29.12g
 
7.98g
 
13.59g
- -
Fri 6: 44 * 4%
Fat:
 
Prot:
 
Carbs:
4.62g
 
0.25g
 
0.45g
- -
August 2024
Thu 22: 207 * 17%
Fat:
 
Prot:
 
Carbs:
12.31g
 
22.23g
 
0.64g
- -
Wed 21: 1947 * 162%
Fat:
 
Prot:
 
Carbs:
138.09g
 
118.50g
 
55.20g
- -
Tue 20: 414 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
12.36g
 
32.54g
- -
Mon 19: 905 * 75%
Fat:
 
Prot:
 
Carbs:
70.86g
 
35.83g
 
32.30g
- -
Sat 17: 999 * 83%
Fat:
 
Prot:
 
Carbs:
73.31g
 
47.65g
 
39.59g
- -
Fri 16: 632 * 53%
Fat:
 
Prot:
 
Carbs:
45.49g
 
20.05g
 
36.66g
- -
Thu 15: 883 * 74%
Fat:
 
Prot:
 
Carbs:
63.57g
 
41.68g
 
35.53g
- -
Wed 14: 459 * 38%
Fat:
 
Prot:
 
Carbs:
22.01g
 
20.34g
 
45.58g
- -
Mon 12: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
97.06g
 
84.13g
 
23.43g
- -
Sun 11: 661 * 55%
Fat:
 
Prot:
 
Carbs:
57.03g
 
31.51g
 
4.36g
- -
Sat 10: 897 * 75%
Fat:
 
Prot:
 
Carbs:
69.75g
 
41.08g
 
25.88g
- -
Fri 9: 742 * 62%
Fat:
 
Prot:
 
Carbs:
54.13g
 
32.28g
 
34.41g
- -
Thu 8: 653 * 54%
Fat:
 
Prot:
 
Carbs:
49.08g
 
36.87g
 
21.24g
- -
Wed 7: 687 * 57%
Fat:
 
Prot:
 
Carbs:
50.82g
 
39.35g
 
17.19g
- -
Tue 6: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
76.51g
 
66.84g
 
29.82g
- -
Mon 5: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
102.56g
 
86.45g
 
26.49g
- -
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