| March 2023 |
| Mon 20: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
15.50g |
|
29.50g |
|
-
|
-
|
| Sun 19: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
78.28g |
|
126.17g |
|
-
|
-
|
| Sat 18: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
89.23g |
|
128.67g |
|
-
|
-
|
| Fri 17: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
80.15g |
|
90.80g |
|
-
|
-
|
| Thu 16: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
103.94g |
|
74.34g |
|
-
|
-
|
| Wed 15: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
24.19g |
|
19.11g |
|
-
|
-
|
| Tue 14: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
95.16g |
|
144.42g |
|
-
|
-
|
| Mon 13: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
115.58g |
|
165.00g |
|
-
|
-
|
| Sun 12: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
83.50g |
|
97.33g |
|
-
|
-
|
| Sat 11: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
20.43g |
|
28.63g |
|
-
|
-
|
| Fri 10: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
52.76g |
|
89.65g |
|
-
|
-
|
| Thu 9: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
92.51g |
|
47.82g |
|
-
|
-
|
| Wed 8: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
58.60g |
|
101.96g |
|
-
|
-
|
| Tue 7: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
68.13g |
|
73.06g |
|
-
|
-
|
| Mon 6: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
77.31g |
|
45.49g |
|
-
|
-
|
| Sun 5: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
24.00g |
|
35.00g |
|
-
|
-
|
| Sat 4: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
81.06g |
|
162.11g |
|
-
|
-
|
| Fri 3: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
27.00g |
|
37.00g |
|
-
|
-
|
| Thu 2: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
90.46g |
|
166.33g |
|
-
|
-
|
| Wed 1: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
123.25g |
|
140.17g |
|
-
|
-
|
