ket_run21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 291 * 36%
Fat:
 
Prot:
 
Carbs:
20.07g
 
15.41g
 
12.94g
- -
Sat 29: 898 * 112%
Fat:
 
Prot:
 
Carbs:
55.99g
 
18.95g
 
77.88g
- -
Fri 28: 287 * 36%
Fat:
 
Prot:
 
Carbs:
1.32g
 
1.10g
 
65.38g
- -
Thu 27: 135 * 17%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.50g
 
29.00g
- -
Wed 26: 326 * 41%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
56.00g
- -
Tue 25: 346 * 43%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.50g
 
51.90g
- -
Mon 24: 447 * 56%
Fat:
 
Prot:
 
Carbs:
14.72g
 
12.16g
 
66.26g
- -
Sun 23: 302 * 38%
Fat:
 
Prot:
 
Carbs:
8.50g
 
6.70g
 
61.20g
- -
Sat 22: 779 * 97%
Fat:
 
Prot:
 
Carbs:
39.93g
 
33.39g
 
71.50g
- -
Fri 21: 661 * 83%
Fat:
 
Prot:
 
Carbs:
31.35g
 
22.80g
 
71.85g
- -
Tue 18: 798 * 100%
Fat:
 
Prot:
 
Carbs:
60.20g
 
22.40g
 
40.60g
- -
Mon 17: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
35.04g
 
18.01g
 
163.73g
- -
Sun 16: 780 * 71%
Fat:
 
Prot:
 
Carbs:
21.50g
 
25.79g
 
121.56g
- -
Sat 15: 699 * 64%
Fat:
 
Prot:
 
Carbs:
19.17g
 
26.08g
 
103.56g
- -
Fri 14: 892 * 81%
Fat:
 
Prot:
 
Carbs:
24.14g
 
25.60g
 
140.90g
- -
Wed 12: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
59.32g
 
23.87g
 
144.48g
- -
May 2024
Fri 17: 288 * 29%
Fat:
 
Prot:
 
Carbs:
13.50g
 
4.26g
 
36.30g
- -
Wed 15: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
45.22g
 
18.76g
 
135.96g
- -
Mon 13: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
64.47g
 
41.38g
 
102.96g
- -
April 2024
Sun 7: 935 * 94%
Fat:
 
Prot:
 
Carbs:
24.20g
 
24.04g
 
156.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.