| July 2023 |
| Thu 27: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
11.70g |
|
52.21g |
|
-
|
-
|
| Sat 22: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
24.90g |
|
95.72g |
|
-
|
-
|
| Fri 21: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
39.42g |
|
106.12g |
|
-
|
-
|
| Thu 20: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
28.01g |
|
128.45g |
|
-
|
-
|
| Wed 19: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
32.04g |
|
141.31g |
|
-
|
-
|
| Tue 18: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
21.86g |
|
164.24g |
|
-
|
-
|
| Tue 11: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
15.30g |
|
118.80g |
|
-
|
-
|
| Mon 10: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
25.65g |
|
84.34g |
|
-
|
-
|
| Fri 7: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
25.29g |
|
152.62g |
|
-
|
-
|
| Thu 6: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
32.62g |
|
135.54g |
|
-
|
-
|
| Wed 5: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
21.71g |
|
158.98g |
|
-
|
-
|
| Tue 4: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.38g |
|
24.40g |
|
-
|
-
|
| Mon 3: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
7.88g |
|
69.08g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
23.53g |
|
122.01g |
|
-
|
-
|
| Wed 28: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
32.85g |
|
110.10g |
|
-
|
-
|
| Tue 27: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
10.54g |
|
49.08g |
|
-
|
-
|
| Mon 26: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
18.62g |
|
57.56g |
|
-
|
-
|
| Fri 23: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
9.72g |
|
14.58g |
|
-
|
-
|
| Thu 22: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
3.23g |
|
20.84g |
|
-
|
-
|
| Wed 21: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
20.01g |
|
87.37g |
|
-
|
-
|
