cerncelin.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 12: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
76.76g
 
83.65g
 
225.89g
- -
Sat 11: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
64.04g
 
65.11g
 
202.23g
- -
Fri 10: 2360 * 139%
Fat:
 
Prot:
 
Carbs:
81.81g
 
101.19g
 
300.46g
- -
Thu 9: 2257 * 133%
Fat:
 
Prot:
 
Carbs:
82.65g
 
106.14g
 
274.87g
- -
Tue 7: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
74.27g
 
66.10g
 
301.82g
- -
Mon 6: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
49.33g
 
60.93g
 
198.84g
- -
Sun 5: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
71.38g
 
63.34g
 
207.49g
- -
Thu 2: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
77.72g
 
60.60g
 
198.41g
- -
Wed 1: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
73.79g
 
63.77g
 
210.88g
- -
February 2023
Mon 27: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
62.08g
 
33.91g
 
215.58g
- -
Sun 26: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
66.60g
 
44.71g
 
185.25g
- -
Sat 25: 4165 * 245%
Fat:
 
Prot:
 
Carbs:
117.80g
 
171.71g
 
607.65g
- -
Thu 23: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
89.06g
 
62.57g
 
277.65g
- -
Tue 21: 836 * 49%
Fat:
 
Prot:
 
Carbs:
34.17g
 
34.28g
 
98.50g
- -
Mon 20: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
68.21g
 
101.50g
 
256.44g
- -
Sun 19: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
60.27g
 
68.95g
 
206.98g
- -
Sat 18: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
50.47g
 
46.34g
 
211.46g
- -
Fri 17: 845 * 50%
Fat:
 
Prot:
 
Carbs:
28.17g
 
33.77g
 
119.62g
- -
Thu 16: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
74.60g
 
95.12g
 
178.11g
- -
Wed 15: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
74.94g
 
86.29g
 
173.98g
- -
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