Sam Loves Ernie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Mon 19: 1571 92%
Fat:
 
Prot:
 
Carbs:
68.65g
 
62.97g
 
177.26g
- -
Wed 14: 1710 101%
Fat:
 
Prot:
 
Carbs:
74.50g
 
78.00g
 
183.00g
3027  1317
Tue 13: 2188 129%
Fat:
 
Prot:
 
Carbs:
64.73g
 
105.21g
 
297.18g
2928  740
Mon 12: 688 40%
Fat:
 
Prot:
 
Carbs:
14.55g
 
29.91g
 
113.48g
3027  2339
Sun 11: 2604 153%
Fat:
 
Prot:
 
Carbs:
98.98g
 
85.80g
 
343.87g
3175  571
Sat 10: 2415 142%
Fat:
 
Prot:
 
Carbs:
99.41g
 
116.40g
 
272.70g
2917  502
Fri 9: 1933 114%
Fat:
 
Prot:
 
Carbs:
66.81g
 
84.28g
 
257.87g
2829  896
Thu 8: 1818 107%
Fat:
 
Prot:
 
Carbs:
60.54g
 
58.80g
 
263.24g
3076  1258
Wed 7: 2423 143%
Fat:
 
Prot:
 
Carbs:
89.12g
 
130.16g
 
276.55g
3084  661
Tue 6: 2142 126%
Fat:
 
Prot:
 
Carbs:
98.73g
 
60.09g
 
266.61g
2823  681
Mon 5: 1933 114%
Fat:
 
Prot:
 
Carbs:
78.72g
 
58.51g
 
256.71g
3041  1108
Sat 3: 2347 * 138%
Fat:
 
Prot:
 
Carbs:
76.45g
 
84.19g
 
306.10g
2744  397
Fri 2: 2497 147%
Fat:
 
Prot:
 
Carbs:
105.83g
 
111.29g
 
320.52g
2298  199
Thu 1: 2261 133%
Fat:
 
Prot:
 
Carbs:
103.46g
 
76.65g
 
260.80g
2744  483
July 2013
Wed 31: 2602 153%
Fat:
 
Prot:
 
Carbs:
124.44g
 
114.82g
 
235.69g
2608  6
Tue 30: 3013 177%
Fat:
 
Prot:
 
Carbs:
140.25g
 
120.29g
 
312.98g
3056  43
Mon 29: 1421 84%
Fat:
 
Prot:
 
Carbs:
70.13g
 
61.17g
 
143.89g
3056  1635
Sun 28: 1388 82%
Fat:
 
Prot:
 
Carbs:
42.64g
 
57.61g
 
204.63g
2337  949
Sat 27: 1941 114%
Fat:
 
Prot:
 
Carbs:
101.32g
 
59.75g
 
199.30g
2337  396
Fri 26: 2717 160%
Fat:
 
Prot:
 
Carbs:
106.08g
 
116.36g
 
313.56g
2337  380
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