kai ❀'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 251 * 21%
Fat:
 
Prot:
 
Carbs:
3.53g
 
21.71g
 
31.43g
- -
June 2024
Wed 19: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
35.73g
 
43.11g
 
165.25g
- -
Wed 12: 973 * 81%
Fat:
 
Prot:
 
Carbs:
38.70g
 
30.81g
 
129.72g
- -
Tue 11: 413 * 34%
Fat:
 
Prot:
 
Carbs:
14.57g
 
22.78g
 
48.45g
- -
Sat 8: 761 * 63%
Fat:
 
Prot:
 
Carbs:
12.58g
 
22.29g
 
151.18g
- -
May 2024
Thu 30: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
34.79g
 
36.93g
 
137.21g
- -
Tue 14: 1626 * 136%
Fat:
 
Prot:
 
Carbs:
60.64g
 
53.86g
 
215.18g
- -
Wed 8: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
53.15g
 
23.74g
 
143.29g
- -
Sat 4: 400 * 33%
Fat:
 
Prot:
 
Carbs:
13.29g
 
13.91g
 
53.83g
- -
Fri 3: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
50.25g
 
60.89g
 
104.86g
- -
Wed 1: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
44.62g
 
56.28g
 
182.45g
- -
April 2024
Sun 28: 788 * 66%
Fat:
 
Prot:
 
Carbs:
17.66g
 
18.51g
 
138.25g
- -
Sat 20: 697 * 58%
Fat:
 
Prot:
 
Carbs:
18.36g
 
10.96g
 
127.37g
- -
Tue 16: 932 * 78%
Fat:
 
Prot:
 
Carbs:
33.45g
 
56.83g
 
99.65g
- -
Thu 11: 968 * 81%
Fat:
 
Prot:
 
Carbs:
41.52g
 
33.38g
 
111.85g
- -
Wed 10: 206 * 17%
Fat:
 
Prot:
 
Carbs:
9.65g
 
2.70g
 
35.50g
- -
Tue 9: 569 * 47%
Fat:
 
Prot:
 
Carbs:
20.81g
 
23.18g
 
71.85g
- -
Mon 8: 739 * 62%
Fat:
 
Prot:
 
Carbs:
41.90g
 
10.52g
 
79.90g
- -
Sun 7: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
61.31g
 
66.36g
 
100.85g
- -
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