Cho Em's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
58.76g
 
74.59g
 
148.35g
- -
Wed 24: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
58.88g
 
82.86g
 
130.41g
- -
Tue 23: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
66.35g
 
89.23g
 
117.08g
- -
Mon 22: 1420 * 102%
Fat:
 
Prot:
 
Carbs:
67.49g
 
58.15g
 
151.94g
- -
Thu 18: 679 * 49%
Fat:
 
Prot:
 
Carbs:
34.61g
 
26.66g
 
68.48g
- -
Wed 17: 1520 * 106%
Fat:
 
Prot:
 
Carbs:
73.92g
 
54.49g
 
165.49g
- -
Tue 16: 1397 * 97%
Fat:
 
Prot:
 
Carbs:
47.09g
 
66.00g
 
173.31g
- -
May 2024
April 2024
Sat 20: 1140 * 80%
Fat:
 
Prot:
 
Carbs:
39.31g
 
45.80g
 
153.31g
- -
Thu 4: 1437 * 100%
Fat:
 
Prot:
 
Carbs:
52.43g
 
80.96g
 
156.88g
- -
Wed 3: 1381 * 96%
Fat:
 
Prot:
 
Carbs:
63.05g
 
69.58g
 
130.90g
- -
Tue 2: 1310 * 91%
Fat:
 
Prot:
 
Carbs:
55.12g
 
77.35g
 
124.03g
- -
Mon 1: 1407 * 98%
Fat:
 
Prot:
 
Carbs:
47.34g
 
93.18g
 
152.26g
- -
March 2024
Wed 27: 420 * 38%
Fat:
 
Prot:
 
Carbs:
12.48g
 
12.76g
 
65.67g
- -
Mon 25: 664 * 60%
Fat:
 
Prot:
 
Carbs:
28.34g
 
35.47g
 
69.63g
- -
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