alka.vansted2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: - - 2147* -
June 2024
Sat 29: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
72.99g
 
24.09g
 
183.14g
- -
Fri 28: 688 * 43%
Fat:
 
Prot:
 
Carbs:
49.17g
 
34.75g
 
52.05g
- -
Thu 27: 835 * 52%
Fat:
 
Prot:
 
Carbs:
31.62g
 
63.22g
 
71.83g
- -
Wed 26: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
62.04g
 
61.76g
 
176.74g
- -
Tue 25: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
60.74g
 
75.56g
 
94.66g
- -
Mon 24: 832 * 52%
Fat:
 
Prot:
 
Carbs:
40.11g
 
29.51g
 
97.80g
- -
Sun 23: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
27.02g
 
55.03g
 
178.36g
- -
Sat 22: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
84.02g
 
77.48g
 
229.42g
- -
Fri 21: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
46.66g
 
30.87g
 
176.93g
- -
Thu 20: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
94.75g
 
52.41g
 
190.35g
- -
Mon 17: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
55.45g
 
88.09g
 
126.88g
- -
Sun 9: 526 * 29%
Fat:
 
Prot:
 
Carbs:
22.68g
 
11.97g
 
68.46g
- -
Fri 7: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
72.46g
 
141.40g
 
159.35g
- -
Thu 6: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
40.65g
 
77.88g
 
167.94g
- -
Sun 2: 863 * 48%
Fat:
 
Prot:
 
Carbs:
54.65g
 
25.75g
 
27.80g
- -
April 2024
Sat 27: 413 * 23%
Fat:
 
Prot:
 
Carbs:
23.94g
 
17.72g
 
31.82g
- -
Fri 26: 156 * 9%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.97g
 
38.81g
- -
Thu 25: 121 * 7%
Fat:
 
Prot:
 
Carbs:
6.80g
 
8.00g
 
3.00g
- -
Mon 22: 523 * 29%
Fat:
 
Prot:
 
Carbs:
21.76g
 
15.54g
 
67.73g
- -
Sun 21: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
38.58g
 
38.77g
 
150.83g
- -
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