alinamell☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 830 * 52%
Fat:
 
Prot:
 
Carbs:
30.75g
 
85.12g
 
63.51g
- -
July 2024
Wed 31: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
55.37g
 
152.98g
 
96.92g
- -
Tue 30: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
54.24g
 
140.95g
 
125.31g
- -
Mon 29: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
66.59g
 
154.55g
 
102.70g
- -
Sat 27: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
75.67g
 
54.63g
 
162.03g
- -
Fri 26: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
50.48g
 
113.90g
 
142.55g
- -
Thu 25: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
55.38g
 
135.80g
 
120.85g
- -
Wed 24: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
55.39g
 
113.17g
 
136.18g
- -
Tue 23: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
53.30g
 
113.10g
 
126.69g
- -
Mon 22: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
60.25g
 
110.32g
 
135.67g
- -
May 2024
Sun 5: 509 * 22%
Fat:
 
Prot:
 
Carbs:
27.20g
 
37.00g
 
29.86g
- -
March 2024
Mon 4: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
40.89g
 
56.99g
 
265.04g
- -
Sun 3: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
52.77g
 
45.70g
 
134.66g
- -
Sat 2: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
56.71g
 
48.94g
 
120.77g
- -
Fri 1: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
59.44g
 
68.46g
 
174.20g
- -
February 2024
Thu 29: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
83.11g
 
88.42g
 
119.06g
- -
Wed 28: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
72.01g
 
86.04g
 
146.32g
- -
Tue 27: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
45.35g
 
84.16g
 
145.84g
- -
September 2023
Fri 22: - - 217* -
Thu 21: - - 255* -
Wed 20: - - 24* -
Tue 19: - - 714* -
Mon 18: - - 217* -
Sun 17: - - 5* -
Sat 16: - - 470* -
Fri 15: - - 578* -
Thu 14: - - 278* -
Wed 13: - - 221* -
Tue 12: - - 40* -
Mon 11: - - 252* -
Sun 10: - - 34* -
Sat 9: - - 5* -
Fri 8: - - 594* -
Thu 7: - - 43* -
Wed 6: - - 628* -
Tue 5: - - 224* -
Mon 4: - - 312* -
Sat 2: - - 853* -
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