Ragavi thiyagarajan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 274 * 18%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.90g
 
70.68g
- -
February 2024
Thu 1: 212 * 14%
Fat:
 
Prot:
 
Carbs:
4.98g
 
5.54g
 
37.04g
- -
September 2023
Sat 16: 749 * 50%
Fat:
 
Prot:
 
Carbs:
21.40g
 
18.64g
 
123.95g
- -
Wed 13: 885 * 59%
Fat:
 
Prot:
 
Carbs:
28.02g
 
17.99g
 
138.06g
- -
Sun 10: 566 * 38%
Fat:
 
Prot:
 
Carbs:
12.51g
 
13.30g
 
103.38g
- -
Sat 9: 229 * 15%
Fat:
 
Prot:
 
Carbs:
6.65g
 
2.95g
 
41.22g
- -
Fri 8: 199 * 13%
Fat:
 
Prot:
 
Carbs:
9.89g
 
3.08g
 
24.56g
- -
Thu 7: 835 * 56%
Fat:
 
Prot:
 
Carbs:
25.35g
 
59.46g
 
97.40g
- -
Wed 6: 827 * 55%
Fat:
 
Prot:
 
Carbs:
18.39g
 
58.85g
 
115.58g
- -
Tue 5: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
14.14g
 
61.24g
 
179.68g
- -
Mon 4: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
20.50g
 
63.74g
 
151.43g
- -
Sat 2: 976 * 65%
Fat:
 
Prot:
 
Carbs:
10.26g
 
67.38g
 
164.78g
- -
Fri 1: 900 * 53%
Fat:
 
Prot:
 
Carbs:
13.73g
 
57.21g
 
149.79g
- -
August 2023
Thu 31: 844 * 50%
Fat:
 
Prot:
 
Carbs:
15.93g
 
62.56g
 
122.58g
- -
Wed 30: 709 * 42%
Fat:
 
Prot:
 
Carbs:
52.89g
 
46.14g
 
27.90g
- -
Sat 26: 382 * 22%
Fat:
 
Prot:
 
Carbs:
2.30g
 
7.96g
 
83.96g
- -
Mon 21: 928 * 55%
Fat:
 
Prot:
 
Carbs:
33.45g
 
35.42g
 
127.82g
- -
Fri 18: - - 1875* -
Wed 16: 285 * 17%
Fat:
 
Prot:
 
Carbs:
8.80g
 
4.35g
 
51.19g
- -
Tue 15: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
36.00g
 
32.83g
 
347.10g
- -
Mon 14: 936 * 55%
Fat:
 
Prot:
 
Carbs:
13.92g
 
59.74g
 
156.15g
- -
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