| November 2023 |
| Thu 9: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
90.90g |
|
194.64g |
|
1784*
|
 387
|
| Tue 7: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
66.58g |
|
152.75g |
|
1784*
|
539
|
| Sun 5: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
67.43g |
|
230.53g |
|
-
|
-
|
| Sat 4: |
2123 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
96.31g |
|
90.07g |
|
236.06g |
|
1419*
|
 704
|
| Fri 3: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
101.89g |
|
184.19g |
|
1803*
|
203
|
| Thu 2: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
91.30g |
|
208.52g |
|
1803*
|
262
|
| Wed 1: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
87.77g |
|
195.11g |
|
1727*
|
229
|
| September 2023 |
| Tue 26: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
42.03g |
|
162.37g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
78.75g |
|
210.02g |
|
2283*
|
741
|
| Tue 30: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
59.34g |
|
176.48g |
|
2283*
|
711
|
| Mon 29: |
2445 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
100.44g |
|
59.93g |
|
323.36g |
|
-
|
-
|
| Sun 28: |
1976 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
80.54g |
|
251.57g |
|
-
|
-
|
| Sat 27: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
79.34g |
|
162.59g |
|
1879*
|
208
|
| Fri 26: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
45.91g |
|
115.10g |
|
-
|
-
|
| Thu 25: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
61.07g |
|
195.43g |
|
2211*
|
808
|
| Wed 24: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
78.22g |
|
227.99g |
|
2623*
|
1171
|
| Tue 23: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
75.30g |
|
247.36g |
|
2235*
|
532
|
| Mon 22: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
65.62g |
|
197.22g |
|
2235*
|
992
|
| Sat 20: |
1859 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
65.28g |
|
271.10g |
|
1872*
|
13
|
| Fri 19: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
56.90g |
|
229.94g |
|
1720*
|
27
|
