| January 2024 |
| Thu 18: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
11.39g |
|
38.75g |
|
-
|
-
|
| Wed 17: |
2339 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
145.20g |
|
75.20g |
|
181.50g |
|
-
|
-
|
| Tue 16: |
1788 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
103.06g |
|
52.09g |
|
178.62g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
13.81g |
|
28.30g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
24.30g |
|
29.69g |
|
-
|
-
|
| Mon 16: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
97.69g |
|
112.23g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
16.24g |
|
40.95g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
20.07g |
|
114.37g |
|
-
|
-
|
| Fri 14: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
34.01g |
|
114.47g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
15.16g |
|
43.79g |
|
-
|
-
|
| Mon 6: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
44.83g |
|
144.49g |
|
-
|
-
|
| Sat 4: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
36.55g |
|
124.17g |
|
-
|
-
|
| Fri 3: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
48.36g |
|
101.18g |
|
-
|
-
|
| Thu 2: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
61.91g |
|
111.12g |
|
-
|
-
|
