台中棉花糖's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 818 * 48%
Fat:
 
Prot:
 
Carbs:
18.19g
 
46.36g
 
117.56g
- -
Wed 22: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
52.63g
 
65.83g
 
183.56g
- -
Tue 21: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
43.70g
 
38.00g
 
203.40g
- -
Mon 20: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
33.55g
 
57.91g
 
130.57g
- -
Sun 19: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
57.87g
 
68.20g
 
185.29g
- -
Sat 18: 2369 * 139%
Fat:
 
Prot:
 
Carbs:
100.76g
 
124.32g
 
284.32g
- -
Fri 17: 2366 * 139%
Fat:
 
Prot:
 
Carbs:
89.43g
 
109.02g
 
216.83g
- -
Thu 16: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
42.82g
 
47.20g
 
121.89g
- -
Wed 15: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
25.43g
 
50.09g
 
220.63g
- -
Tue 14: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
34.35g
 
67.25g
 
304.44g
- -
Mon 13: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
52.58g
 
43.36g
 
248.83g
- -
Sun 12: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
47.74g
 
52.53g
 
105.09g
- -
Sat 11: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
52.00g
 
40.83g
 
294.16g
- -
Fri 10: 875 * 51%
Fat:
 
Prot:
 
Carbs:
18.38g
 
30.52g
 
147.30g
- -
Wed 8: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
41.09g
 
70.37g
 
175.61g
- -
Mon 6: 956 * 56%
Fat:
 
Prot:
 
Carbs:
34.72g
 
34.71g
 
123.56g
- -
Thu 2: 3600 * 212%
Fat:
 
Prot:
 
Carbs:
127.00g
 
163.34g
 
456.96g
- -
February 2023
Wed 22: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
44.56g
 
41.27g
 
260.55g
- -
Tue 21: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
46.85g
 
60.25g
 
275.42g
- -
Sat 18: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
32.94g
 
43.25g
 
232.32g
- -
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