| April 2023 |
| Sun 23: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
20.88g |
|
20.04g |
|
-
|
-
|
| Tue 18: |
850 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
36.32g |
|
46.45g |
|
-
|
-
|
| Mon 17: |
1057 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
48.75g |
|
76.88g |
|
-
|
-
|
| Sat 15: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
21.50g |
|
24.50g |
|
-
|
-
|
| Fri 14: |
475 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
35.03g |
|
33.16g |
|
-
|
-
|
| Mon 10: |
550 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
62.90g |
|
40.81g |
|
-
|
-
|
| Sat 8: |
1295 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
36.32g |
|
119.09g |
|
-
|
-
|
| Fri 7: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
52.48g |
|
27.58g |
|
-
|
-
|
| Sun 2: |
408 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
29.61g |
|
25.01g |
|
-
|
-
|
| Sat 1: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
50.34g |
|
59.15g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
27.30g |
|
39.90g |
|
-
|
-
|
| Thu 30: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
16.42g |
|
50.57g |
|
-
|
-
|
| Wed 29: |
949 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
46.15g |
|
104.02g |
|
-
|
-
|
| Tue 28: |
1123 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
40.69g |
|
66.40g |
|
-
|
-
|
| Mon 27: |
912 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
32.09g |
|
72.82g |
|
-
|
-
|
| Fri 24: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
49.53g |
|
32.44g |
|
-
|
-
|
| Thu 23: |
950 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
18.53g |
|
73.11g |
|
-
|
-
|
| Wed 22: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
9.43g |
|
19.06g |
|
-
|
-
|
| Tue 21: |
724 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
46.01g |
|
42.33g |
|
-
|
-
|
| Mon 20: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
33.09g |
|
95.14g |
|
-
|
-
|
