pokitusja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 28: 512 * 33%
Fat:
 
Prot:
 
Carbs:
25.87g
 
38.50g
 
30.38g
- -
Sat 27: 1759 * 113%
Fat:
 
Prot:
 
Carbs:
106.25g
 
80.56g
 
125.94g
- -
Sat 20: 385 * 25%
Fat:
 
Prot:
 
Carbs:
23.23g
 
21.99g
 
21.46g
- -
Fri 19: 1879 * 120%
Fat:
 
Prot:
 
Carbs:
138.63g
 
91.31g
 
173.71g
- -
Thu 18: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
72.98g
 
68.53g
 
150.50g
2243*  704
Wed 17: 1190 * 76%
Fat:
 
Prot:
 
Carbs:
57.41g
 
46.26g
 
112.04g
- -
Tue 16: 1501 * 96%
Fat:
 
Prot:
 
Carbs:
48.33g
 
108.93g
 
153.82g
- -
Mon 15: 1599 * 102%
Fat:
 
Prot:
 
Carbs:
80.67g
 
106.81g
 
115.32g
- -
Sun 14: 1835 * 118%
Fat:
 
Prot:
 
Carbs:
88.97g
 
92.54g
 
186.08g
- -
Sat 13: 1608 * 103%
Fat:
 
Prot:
 
Carbs:
84.87g
 
98.14g
 
109.68g
- -
February 2023
Sat 4: 372 * 27%
Fat:
 
Prot:
 
Carbs:
6.82g
 
3.72g
 
73.58g
- -
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