Иван.99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 946 * 38%
Fat:
 
Prot:
 
Carbs:
50.47g
 
54.93g
 
68.22g
- -
April 2024
Mon 1: 195 * 8%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.00g
 
7.00g
- -
March 2024
Wed 27: 1073 * 43%
Fat:
 
Prot:
 
Carbs:
76.60g
 
64.67g
 
29.54g
- -
Mon 25: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
52.57g
 
68.16g
 
171.52g
- -
January 2024
Tue 23: 432 * 17%
Fat:
 
Prot:
 
Carbs:
15.96g
 
12.97g
 
59.59g
- -
Tue 9: 642 * 26%
Fat:
 
Prot:
 
Carbs:
27.37g
 
27.84g
 
71.87g
- -
June 2023
Mon 5: 132 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.75g
- -
May 2023
Wed 3: 352 * 17%
Fat:
 
Prot:
 
Carbs:
13.20g
 
10.70g
 
40.20g
- -
April 2023
Tue 25: 524 * 25%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
40.00g
- -
Mon 24: 916 * 44%
Fat:
 
Prot:
 
Carbs:
36.22g
 
43.52g
 
103.24g
- -
Mon 10: 438 * 21%
Fat:
 
Prot:
 
Carbs:
4.14g
 
41.40g
 
59.03g
- -
Tue 4: 657 * 31%
Fat:
 
Prot:
 
Carbs:
20.03g
 
28.54g
 
94.41g
- -
Mon 3: 713 * 34%
Fat:
 
Prot:
 
Carbs:
25.62g
 
36.86g
 
84.45g
- -
March 2023
Thu 30: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
68.20g
 
48.18g
 
116.78g
- -
Tue 21: 645 * 31%
Fat:
 
Prot:
 
Carbs:
32.95g
 
28.39g
 
57.87g
- -
Sat 18: 306 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.65g
 
18.55g
- -
Wed 15: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
94.51g
 
82.11g
 
175.14g
- -
Tue 14: 581 * 28%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Mon 13: 1698 * 81%
Fat:
 
Prot:
 
Carbs:
94.91g
 
74.13g
 
133.09g
- -
Sun 12: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
121.41g
 
85.69g
 
119.86g
- -
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