kes.aenigmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
74.18g
 
103.82g
 
173.10g
- -
Sun 14: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
68.00g
 
101.77g
 
228.87g
- -
Sat 13: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
62.56g
 
101.49g
 
218.91g
- -
Fri 12: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
63.62g
 
102.38g
 
200.43g
- -
Thu 11: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
67.99g
 
113.72g
 
231.52g
- -
Wed 10: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
70.31g
 
104.11g
 
255.82g
- -
Tue 9: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
76.77g
 
118.60g
 
203.68g
- -
Mon 8: 2275 * 108%
Fat:
 
Prot:
 
Carbs:
62.76g
 
99.07g
 
331.12g
- -
Sun 7: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
71.16g
 
109.83g
 
264.33g
- -
Sat 6: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
62.87g
 
120.17g
 
249.58g
- -
Fri 5: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
60.24g
 
122.37g
 
262.50g
- -
Thu 4: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
73.63g
 
111.87g
 
250.52g
- -
Wed 3: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
75.49g
 
112.69g
 
222.22g
- -
Tue 2: 2149 * 102%
Fat:
 
Prot:
 
Carbs:
79.24g
 
118.04g
 
239.98g
- -
Mon 1: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
67.96g
 
113.95g
 
215.72g
- -
June 2024
Sun 30: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
79.70g
 
107.14g
 
257.74g
- -
Sat 29: 2165 * 103%
Fat:
 
Prot:
 
Carbs:
80.02g
 
106.77g
 
260.21g
- -
Fri 28: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
67.29g
 
111.28g
 
180.32g
- -
Thu 27: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
61.29g
 
103.32g
 
212.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.