| May 2023 |
| Mon 8: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.40g |
|
27.20g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
14.00g |
|
32.00g |
|
-
|
-
|
| Thu 6: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
14.00g |
|
32.00g |
|
-
|
-
|
| Wed 5: |
834 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
41.59g |
|
98.59g |
|
-
|
-
|
| Tue 4: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
53.34g |
|
122.82g |
|
-
|
-
|
| Mon 3: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
63.28g |
|
141.92g |
|
-
|
-
|
| Sun 2: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
86.65g |
|
75.62g |
|
-
|
-
|
| Sat 1: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
62.93g |
|
119.85g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
872 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
31.70g |
|
95.43g |
|
-
|
-
|
| Thu 30: |
1307 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
78.07g |
|
118.29g |
|
-
|
-
|
| Wed 29: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
83.04g |
|
142.42g |
|
-
|
-
|
| Tue 28: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
74.81g |
|
100.30g |
|
-
|
-
|
| Mon 27: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
66.02g |
|
169.80g |
|
-
|
-
|
| Sun 26: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
83.55g |
|
158.64g |
|
-
|
-
|
| Sat 25: |
1274 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
73.65g |
|
185.04g |
|
-
|
-
|
| Fri 24: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
61.88g |
|
126.26g |
|
-
|
-
|
| Thu 23: |
1139 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
63.21g |
|
118.68g |
|
-
|
-
|
| Wed 22: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
45.08g |
|
108.61g |
|
-
|
-
|
| Tue 21: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
61.33g |
|
134.35g |
|
-
|
-
|
| Mon 20: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
77.36g |
|
103.18g |
|
-
|
-
|
