| February 2023 |
| Sat 4: |
550 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
17.81g |
|
102.54g |
|
-
|
-
|
| Fri 3: |
1709 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
111.57g |
|
152.06g |
|
-
|
-
|
| Thu 2: |
541 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
29.68g |
|
89.83g |
|
-
|
-
|
| Wed 1: |
800 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
52.28g |
|
123.79g |
|
1490*
|
 690
|
| January 2023 |
| Tue 31: |
733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
74.08g |
|
92.16g |
|
1541*
|
808
|
