maksimdedilov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1332 * 57%
Fat:
 
Prot:
 
Carbs:
32.45g
 
96.61g
 
167.21g
- -
Thu 25: 2288 * 98%
Fat:
 
Prot:
 
Carbs:
68.90g
 
187.47g
 
221.04g
- -
Wed 24: 2367 * 102%
Fat:
 
Prot:
 
Carbs:
73.73g
 
219.32g
 
193.57g
- -
Tue 23: 2292 * 98%
Fat:
 
Prot:
 
Carbs:
59.67g
 
199.51g
 
221.67g
- -
Mon 22: 2271 * 98%
Fat:
 
Prot:
 
Carbs:
72.09g
 
169.66g
 
230.57g
- -
Sun 21: 1015 * 40%
Fat:
 
Prot:
 
Carbs:
18.96g
 
62.30g
 
149.72g
- -
Sat 20: 1066 * 42%
Fat:
 
Prot:
 
Carbs:
30.40g
 
89.74g
 
107.38g
- -
Fri 19: 1669 * 66%
Fat:
 
Prot:
 
Carbs:
45.49g
 
124.69g
 
166.30g
- -
Thu 18: 2530 * 100%
Fat:
 
Prot:
 
Carbs:
77.74g
 
193.64g
 
260.89g
- -
Wed 17: 2338 * 93%
Fat:
 
Prot:
 
Carbs:
69.45g
 
222.22g
 
190.80g
- -
Tue 16: 2515 * 100%
Fat:
 
Prot:
 
Carbs:
61.44g
 
211.17g
 
273.45g
- -
Mon 15: 2684 * 106%
Fat:
 
Prot:
 
Carbs:
72.59g
 
183.32g
 
325.06g
- -
Sun 14: 626 * 25%
Fat:
 
Prot:
 
Carbs:
3.56g
 
36.81g
 
114.76g
- -
Sat 13: 1181 * 47%
Fat:
 
Prot:
 
Carbs:
29.17g
 
73.07g
 
156.53g
- -
Fri 12: 2175 * 86%
Fat:
 
Prot:
 
Carbs:
64.06g
 
257.46g
 
133.66g
- -
Thu 11: 2248 * 89%
Fat:
 
Prot:
 
Carbs:
50.41g
 
174.35g
 
268.28g
- -
Wed 10: 2412 * 96%
Fat:
 
Prot:
 
Carbs:
60.61g
 
193.86g
 
260.16g
- -
Tue 9: 2746 * 109%
Fat:
 
Prot:
 
Carbs:
70.11g
 
167.48g
 
307.83g
- -
Mon 8: 2467 * 98%
Fat:
 
Prot:
 
Carbs:
66.98g
 
202.06g
 
256.32g
- -
Sun 7: 1169 * 46%
Fat:
 
Prot:
 
Carbs:
25.21g
 
96.91g
 
136.72g
- -
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