| April 2023 |
| Sat 15: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
100.98g |
|
130.57g |
|
1606*
|
 318
|
| Fri 14: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
79.59g |
|
137.82g |
|
1588*
|
378
|
| Thu 13: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
76.27g |
|
134.90g |
|
2051*
|
890
|
| Wed 12: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
75.40g |
|
137.27g |
|
1606*
|
451
|
| Tue 11: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
67.70g |
|
130.27g |
|
2223*
|
1176
|
| Mon 10: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
66.90g |
|
120.33g |
|
1778*
|
770
|
| Sun 9: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
64.06g |
|
98.05g |
|
1519*
|
606
|
| Sat 8: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
74.40g |
|
127.98g |
|
1606*
|
490
|
| Fri 7: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
36.14g |
|
70.41g |
|
-
|
-
|
| Thu 6: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
53.80g |
|
138.06g |
|
-
|
-
|
| Wed 5: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
69.68g |
|
133.30g |
|
-
|
-
|
| Tue 4: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
69.68g |
|
133.30g |
|
2051*
|
970
|
| Mon 3: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
67.78g |
|
115.02g |
|
1606*
|
602
|
| Sun 2: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
69.43g |
|
146.20g |
|
1519*
|
396
|
| Sat 1: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
79.60g |
|
157.51g |
|
1606*
|
334
|
| March 2023 |
| Fri 31: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
75.54g |
|
137.72g |
|
1606*
|
441
|
| Thu 30: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
68.37g |
|
125.97g |
|
1519*
|
483
|
| Wed 29: |
1968 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
71.30g |
|
297.39g |
|
1658*
|
 310
|
| Tue 28: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
68.42g |
|
122.24g |
|
2000*
|
976
|
| Mon 27: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
76.26g |
|
144.69g |
|
1555*
|
361
|
