Solovei.kor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
84.67g
 
56.46g
 
225.31g
- -
July 2024
Mon 8: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
53.68g
 
83.78g
 
161.13g
- -
June 2024
Tue 25: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
78.47g
 
81.11g
 
228.32g
- -
Mon 24: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
69.35g
 
74.52g
 
234.29g
- -
Tue 18: 2063 * 109%
Fat:
 
Prot:
 
Carbs:
103.90g
 
82.41g
 
201.22g
- -
Mon 10: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
67.18g
 
169.46g
 
141.70g
- -
Thu 6: 459 * 24%
Fat:
 
Prot:
 
Carbs:
23.56g
 
19.59g
 
41.65g
- -
May 2024
Thu 23: - - 2269* -
Tue 14: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
38.56g
 
44.49g
 
234.98g
- -
Thu 9: - - 2890* -
Fri 3: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
63.39g
 
92.74g
 
215.42g
- -
Wed 1: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
93.83g
 
73.30g
 
263.52g
- -
April 2024
Tue 30: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
79.07g
 
77.39g
 
193.80g
- -
Mon 29: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
81.57g
 
91.16g
 
219.11g
- -
Sun 28: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
80.01g
 
80.03g
 
171.59g
- -
Sat 27: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
80.01g
 
82.86g
 
125.59g
- -
Mon 22: 306 * 16%
Fat:
 
Prot:
 
Carbs:
11.21g
 
12.43g
 
39.83g
- -
Fri 19: 382 * 20%
Fat:
 
Prot:
 
Carbs:
18.81g
 
15.73g
 
37.83g
- -
Wed 10: 350 * 18%
Fat:
 
Prot:
 
Carbs:
15.90g
 
13.59g
 
38.86g
- -
Tue 9: 382 * 20%
Fat:
 
Prot:
 
Carbs:
18.81g
 
15.73g
 
37.83g
- -
Thu 4: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
57.59g
 
35.24g
 
97.00g
- -
March 2024
Sat 23: 312 * 16%
Fat:
 
Prot:
 
Carbs:
15.38g
 
17.44g
 
27.09g
- -
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