| August 2023 |
| Wed 9: |
1020 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
64.37g |
|
90.29g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
85.10g |
|
177.00g |
|
-
|
-
|
| Thu 27: |
1571 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
49.01g |
|
165.12g |
|
-
|
-
|
| Wed 26: |
916 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
43.68g |
|
87.78g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
1199 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
72.21g |
|
69.58g |
|
-
|
-
|
| Tue 14: |
1341 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
61.74g |
|
92.16g |
|
-
|
-
|
| Mon 13: |
2031 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
92.70g |
|
88.13g |
|
206.20g |
|
-
|
-
|
| Sat 11: |
1393 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
109.57g |
|
110.09g |
|
-
|
-
|
| Fri 10: |
1865 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
80.80g |
|
178.85g |
|
-
|
-
|
| Wed 8: |
1406 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
66.42g |
|
171.04g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
940 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
51.40g |
|
61.50g |
|
-
|
-
|
