| April 2023 |
| Sat 15: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
8.10g |
|
56.32g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
47.82g |
|
163.01g |
|
1823*
|
 768
|
| Fri 10: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
4.43g |
|
52.17g |
|
-
|
-
|
| Fri 3: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
5.50g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
12.18g |
|
78.24g |
|
-
|
-
|
| Wed 22: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
21.41g |
|
90.65g |
|
-
|
-
|
| Tue 21: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
28.07g |
|
77.46g |
|
-
|
-
|
| Mon 20: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
56.65g |
|
245.97g |
|
-
|
-
|
| Sun 19: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
38.70g |
|
123.80g |
|
-
|
-
|
| Sat 18: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
19.35g |
|
65.70g |
|
-
|
-
|
| Fri 17: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
30.40g |
|
141.60g |
|
-
|
-
|
| Thu 16: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
8.19g |
|
47.44g |
|
-
|
-
|
| Wed 15: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
23.25g |
|
306.44g |
|
-
|
-
|
| Tue 14: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
68.32g |
|
150.64g |
|
-
|
-
|
| Mon 13: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
48.61g |
|
173.86g |
|
-
|
-
|
| Sun 12: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
37.39g |
|
89.56g |
|
1751*
|
1096
|
| Sat 11: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
66.67g |
|
187.71g |
|
1748*
|
380
|
| Fri 10: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
38.77g |
|
181.33g |
|
-
|
-
|
| Thu 9: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
62.35g |
|
87.57g |
|
-
|
-
|
| Wed 8: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
31.17g |
|
137.82g |
|
-
|
-
|
