jully_ulitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 36 * 2%
Fat:
 
Prot:
 
Carbs:
1.20g
 
0.81g
 
5.58g
- -
Wed 4: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
52.59g
 
64.93g
 
124.69g
- -
Mon 2: 803 * 47%
Fat:
 
Prot:
 
Carbs:
36.73g
 
72.75g
 
47.72g
- -
August 2024
Fri 30: 480 * 28%
Fat:
 
Prot:
 
Carbs:
32.14g
 
42.14g
 
5.64g
- -
Thu 29: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
59.55g
 
132.26g
 
74.03g
- -
Tue 27: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
22.70g
 
0.40g
- -
Mon 19: 148 * 9%
Fat:
 
Prot:
 
Carbs:
5.82g
 
22.16g
 
0.49g
- -
Fri 16: 785 * 46%
Fat:
 
Prot:
 
Carbs:
30.34g
 
49.79g
 
85.15g
- -
Wed 7: 195 * 11%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Tue 6: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.61g
 
2.39g
 
9.39g
- -
Sat 3: 625 * 37%
Fat:
 
Prot:
 
Carbs:
46.60g
 
26.24g
 
24.63g
2184*  1559
Fri 2: 908 * 53%
Fat:
 
Prot:
 
Carbs:
46.36g
 
59.70g
 
61.41g
- -
Thu 1: 433 * 25%
Fat:
 
Prot:
 
Carbs:
21.43g
 
36.46g
 
25.21g
- -
July 2024
Wed 31: 234 * 14%
Fat:
 
Prot:
 
Carbs:
17.64g
 
18.76g
 
0.00g
- -
Mon 29: 521 * 31%
Fat:
 
Prot:
 
Carbs:
16.58g
 
31.02g
 
62.53g
- -
Sun 28: 921 * 54%
Fat:
 
Prot:
 
Carbs:
42.91g
 
57.84g
 
77.09g
- -
Sat 27: 282 * 17%
Fat:
 
Prot:
 
Carbs:
12.87g
 
30.00g
 
12.25g
- -
Fri 26: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
19.20g
 
4.00g
- -
Thu 25: 664 * 39%
Fat:
 
Prot:
 
Carbs:
19.53g
 
69.61g
 
51.13g
- -
Wed 24: 559 * 33%
Fat:
 
Prot:
 
Carbs:
38.23g
 
47.57g
 
7.87g
- -
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